Self Care

by Listen & Learn Music

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03:53

credits

released September 1, 2009

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Listen & Learn Music Springfield

Listen & Learn Music was created by board-certified music therapist and singer/songwriter Rachel Rambach. The songs in this collection are meant to help children of all ages and abilities learn and grow through music.

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Track Name: To The Bathroom I Go
I have to go to the bathroom,
I have to go to the bathroom,
I have to go to the bathroom,
So that is where I’ll go!

I’ll shut the door to the bathroom,
Pull down my pants in the bathroom,
Sit down on the toilet and that is when
I’ll let it all come out!

I’ll let it all come out, I’ll let it all come out.
I’ll let it come out in the toilet,
And keep my pants all dry!

I’ll take some toilet paper,
I’ll take some toilet paper,
I’ll take some toilet paper,
And wipe from front to back!

Put the paper in the toilet,
Put the paper in the toilet,
Put the paper in the toilet,
And flush it all away!

Then I’ll pull up my pants, and wash my hands all clean.
I’ll wash my hands when I’m finished,
And now I can leave!
Track Name: The Way We Wash Our Hands
This is the way we wash our hands,
When our hands are dirty we wash our hands,
After we use the bathroom we wash our hands,
This is the way we wash our hands.

First turn on the faucet with our hands,
Then put the soap in our hands,
Rub the soap all over, in our hands,
This is the way we wash our hands.

Wash the tops of our hands,
Wash the palms of our hands,
Wash between the fingers on our hands,
This is the way we wash our hands.

Next rinse off the soap from our hands,
Then turn off the faucet with our hands,
Use a paper towel to dry our hands,
This is the way we wash our hands.

This is the way we wash our hands,
When our hands are dirty we wash our hands,
After we use the bathroom we wash our hands,
This is the way we wash our hands.
Track Name: Brushin' My Teeth
I’m brushin’ all my teeth to keep them clean,
Nice and white, not yellow or green.
I brush them in the morning, noon, and night,
This is how I do it right.

First I get my toothbrush nice and wet,
Squeeze the toothpaste and then I’m all set.
Now I’ll put my toothbrush in my mouth,
Brush east and west, and north and south.

Brushin’ up and down and side to side,
Keep my mouth open nice and wide.
Don’t forget my tongue, I’ll clean it now,
Brushin’ is easy when I now how.

Last I’ll rinse my toothbrush and put it up,
Take a sip of water from a cup.
Rinse my mouth, and now I’m done,
Brushin’ my teeth is so much fun!
Track Name: My Clothes and My Shoes
There are a few things that I need to know,
Before I get dressed today.
What’s the weather like?
Am I going to school?
Or just outside to play?

Because the people I see, and the places I go,
And whether there is sun or rain or snow,
All matter when I choose,
My clothes and my shoes.

Girls can wear a dress or skirt,
However, boys cannot,
We can all wear pants and even shorts,
Depending if it’s cold or it’s hot.

CHORUS

Next I’ll choose a shirt to wear,
Short-sleeved, or long,
Or maybe a sweater if it’s wintertime,
‘Cause in the summer that would be wrong.

CHORUS

Last but least comes shoes and socks,
Or sandals if it’s warm,
Sneakers if I’m playing outside,
Or boots if there is a storm.

CHORUS
Track Name: What Else Do I Need?
It’s sunny, it’s sunny,
What else do I need?
Sunscreen and some sunglasses too,
That is what I need.

It’s chilly, it’s chilly,
What else do I need?
Mittens and a jacket too,
That is what I need.

It’s raining, it’s raining,
What else do I need?
Umbrella, rain boots, and slicker too,
That is what I need.

It’s freezing, it’s freezing,
What else do I need?
A winter coat, scarf, hat, and gloves,
That is what I need.
Track Name: Breakfast, Lunch and Dinner
Eat you breakfast lunch and dinner.
And you're sure to be a winner.
These three meals keep your body strong,
Morning, noon, and night – the whole day long.

Breakfast comes first, it's how we start the day.
Have it before school or goin’ outside to play.
Eggs and bacon, pancakes too,
Orange juice and milk are good for you.
Breakfast is the first meal of the day.

Lunch comes next, it gives us energy.
For learning, or running, or climbing up a tree.
A sandwich, crackers with some cheese.
And a juice box if you please,
Lunch is the second meal of the day.

Dinner is last, it's what we eat at night.
When our day is through, let’s have a bite
Of chicken and a vegetable,
Dessert if you are not too full,
Dinner is the third meal of the day.

Eat you breakfast lunch and dinner.
And you're sure to be a winner.
These three meals keep your body strong,
Morning, noon, and night – the whole day long.
Track Name: Safety Comes First
Left, right, left.
Left, right left.
Look both ways before you cross the street!
Left, right, left.
Left, right, left.
Use your eyes before you use your feet.

You gotta be safe,
And you gotta be smart,
When there are cars around,
So do your part.
Always think
Before you act,
Because safety comes first,
And that’s a fact.

Do not run.
Do not run.
Walk very slowly in the parking lot!
Do not run.
Do not run.
Slow is good but going fast is not.

CHORUS

Stay away.
Stay away.
From the street unless it’s time to cross.
Stay away.
Stay away.
Because the street is very dangerous.

CHORUS

Watch the lights.
Watch the lights.
Red means stop, and green means go.
Watch the lights.
Watch the lights.
They will tell you what you need to know.

CHORUS
Track Name: Red, Yellow, & Green
Stop when the light is red.
Go when it's green.
Slow down when the light turns yellow,
That's the color in between.
The traffic lights are red, yellow and green.

Red, red, is at the top,
Of the traffic light.
If you stop when you see red,
Then you know you're doing it right.

CHORUS

Yellow, yellow is in the middle,
Of the traffic light.
If you slow down when you see yellow,
Then you know you're doing it right.

CHORUS

Green, green is at the bottom,
Of the traffic light.
If you go when you see green,
Then you know you're doing it right.

CHORUS
Track Name: Haircut, Haircut
My hair is getting too long,
And that’s why I’m singing this song.
So after a while, when I need a new style,
I’ll tell you what I do:

I get a haircut, haircut.
First comes the shampoo.
Then sit in the chair, where they’ll cut my hair,
And when the trimming’s through,

Time to blow dry and brush my hair,
Say thank you and goodbye.
It’s easy and fun, and now that it’s done,
I have a ‘do that looks brand new!

Your hair is getting too long,
And that’s why I’m singing this song.
It’s been a while, time for a new style,
Now you know just what to do!
Track Name: Manners
Manners, manners, what are they?
It’s the way you talk, act, and play.
Using friendly words and being nice
Is having good manners, take my advice.

Is crying and screaming the right thing to do?
No, that’s bad manners for me and you.
But smiling and having nice hands and feet
Is having great manners, and being sweet.

Saying please and thank you is great,
So is being patient while you wait.
Following directions and taking your turn
Is having nice manners, you will learn.

So always remember to do these things,
And you will see the smiles it brings.
Use friendly words and be polite,
And your manner will be just right!
Track Name: Bucklin' Our Seatbelts
We’re gonna get in the car and take a ride,
So let’s open the door and get inside,
But before we pull away,
And before it’s time to play,
We need to buckle up.

Click, click, click,
We’re bucklin’ our seatbelts.
Click, click, click,
We gotta be safe.
A click for me, and a click for you,
Bucklin’ up is what we do!
Track Name: Achoo!
When you feel a little tickle in your nose,
Then you know how the next part goes:
You shut your eyes tight,
Cover your face just right,
And then you have to sneeze!

Achoo, achoo!
Excuse me, and bless you!
Achoo, achoo!
I sneezed, and you did, too!

{Repeat, speeding up each time}

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